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Sun, 02 Oct


Sky Spa Wellness Centre

South Wales Group Breathwork

Breath4Life is a subconscious connected breathwork designed to alleviate stress, release emotional blocks, process deep trauma, and help discover that elusive sense of inner wellbeing. Leading to an overall happier life.

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South Wales Group Breathwork
South Wales Group Breathwork

Time & Location

02 Oct 2022, 11:00 – 16:00

Sky Spa Wellness Centre, 6 High St, Barry CF62 7DZ, UK


About the event

Breath4Life is a subconscious connected breathwork technique designed by medical experts. It is a deep and profound tool that works on an emotional, mental, spiritual, and physical level. Breathwork helps you to deal with traumas, behaviours, and past events that have previously or still continue to prevent you from experiencing freedom, and fully enjoying life. 

As well as alleviating a variety of mental health conditions there is a growing body of evidence suggesting that breathwork can positively impact both our immune and nervous systems.

Note this is not a cold water breath technique, or ice therapy.

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