South Wales Group Breathwork

Breath4Life is a subconscious connected breathwork technique designed by medical experts. It is a deep and profound tool that works on an emotional, mental, spiritual, and physical level. Breathwork helps you to deal with traumas, behaviours, and past events that have previously or still continue to prevent you from experiencing freedom, and fully enjoying life. 

As well as alleviating a variety of mental health conditions there is a growing body of evidence suggesting that breathwork can positively impact both our immune and nervous systems.

Note this is not a cold water breath technique, or ice therapy.